1. Eat fish twice a week.

The omega-3 fatty acids in the fish decrease blood concentration of triglycerides and reduce the risk of thrombosis. Fish oil supplement is an option out of the fish season.

2. Get rid of your excess weight.

Excessive body fat increases the risk of heart attack. You may seek help from a specialist to reach your ideal body weight.

3. Eat foods that are rich in fiber.

Eat legumes, bran products, oatmeal, vegetables and fruits, which are rich in dietary fibers that decrease blood cholesterol.

4. Do not stay inactive

Inactive life increases the risk of coronary diseases. Regular exercises are crucial for cardiac health.

5. Choose the correct fats.

Prefer herbal oil rather than animal fat for meals. Do not use butter, tail fat, and tallow. Prefer low-fat milk and dairy products.

6. Do not smoke or consume alcohol.

Smoking and alcohol should be avoided due to increased risk of cardiovascular diseases.

7. Consume salt in moderation

Salt should be consumed in moderation, as it may aggravate hypertension. Limit consumption of canned, pickled and packaged products.

Dietician Çiğdem TAŞKENT